Seeds Ragi Roti To Boost Your Nutrition

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Welcome to the world of healthy eating! Let's explore the benefits of adding seeds to your ragi roti for a nutritious meal.

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Slide 1: Ragi roti is a popular Indian flatbread made from finger millet. It is rich in fiber, calcium, and iron, but adding seeds can boost its nutritional value even more.

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Slide 2: Chia seeds are a great source of omega-3 fatty acids, which are essential for brain and heart health. They also add a crunchy texture to your roti.

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Slide 3: Flaxseeds are high in fiber and contain antioxidants that can help reduce inflammation in the body. They also add a nutty flavor to your roti.

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Slide 4: Pumpkin seeds are a good source of protein and healthy fats. They also contain magnesium, which is important for bone health and regulating blood pressure.

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Slide 5: Sunflower seeds are rich in vitamin E, which is important for healthy skin and immune function. They also add a delicious crunch to your roti.

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Slide 6: Sesame seeds are a good source of calcium, which is essential for strong bones and teeth. They also add a nutty flavor to your roti.

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Slide 7: Adding a variety of seeds to your ragi roti not only increases its nutritional value but also adds different textures and flavors to make your meal more interesting.

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Slide 8: To make your seeds ragi roti, simply mix a handful of your favorite seeds into the dough before rolling it out. You can also sprinkle some on top before cooking.

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Slide 9: So next time you make ragi roti, don't forget to add some seeds for a boost of nutrition and flavor. Your body will thank you for it! Happy eating!