Quinoa Upma: Healthy South Indian Breakfast

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Welcome to the world of healthy breakfasts! Today, we'll be exploring the delicious and nutritious Quinoa Upma, a popular South Indian dish.

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Quinoa, a superfood packed with protein and fiber, is the star ingredient of this dish. It's perfect for those looking for a gluten-free and low-carb option.

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To make this dish, start by rinsing and soaking quinoa for 15 minutes. Then, sauté onions, mustard seeds, and curry leaves in a pan.

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Add chopped vegetables like carrots, peas, and bell peppers to the pan. Once they're cooked, add the soaked quinoa and mix well.

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Next, add water and let it cook for 10-15 minutes. You can also add some spices like turmeric and coriander powder for extra flavor.

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Once the quinoa is cooked, add some roasted peanuts and mix well. Your Quinoa Upma is now ready to be served!

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Garnish with some fresh coriander leaves and a squeeze of lemon juice for a tangy twist.

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Not only is this dish delicious, but it's also a great source of essential nutrients like iron, magnesium, and B vitamins.

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So, next time you're craving a hearty and healthy breakfast, give Quinoa Upma a try. Your taste buds and body will thank you!

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Thank you for joining me on this journey of discovering Quinoa Upma. Stay tuned for more delicious and healthy recipes. Happy cooking!