Quinoa Upma: Healthy South Indian Breakfast


Welcome to the world of healthy breakfasts! Today, we'll be exploring the delicious and nutritious Quinoa Upma, a popular South Indian dish.


Quinoa, a superfood packed with protein and fiber, is the star ingredient of this dish. It's perfect for those looking for a gluten-free and low-carb option.


To make this dish, start by rinsing and soaking quinoa for 15 minutes. Then, sauté onions, mustard seeds, and curry leaves in a pan.


Add chopped vegetables like carrots, peas, and bell peppers to the pan. Once they're cooked, add the soaked quinoa and mix well.


Next, add water and let it cook for 10-15 minutes. You can also add some spices like turmeric and coriander powder for extra flavor.


Once the quinoa is cooked, add some roasted peanuts and mix well. Your Quinoa Upma is now ready to be served!


Garnish with some fresh coriander leaves and a squeeze of lemon juice for a tangy twist.


Not only is this dish delicious, but it's also a great source of essential nutrients like iron, magnesium, and B vitamins.


So, next time you're craving a hearty and healthy breakfast, give Quinoa Upma a try. Your taste buds and body will thank you!


Thank you for joining me on this journey of discovering Quinoa Upma. Stay tuned for more delicious and healthy recipes. Happy cooking!