Quick And Healthy Tangy Tomato Masala Oats


Welcome to the world of quick and healthy meals! Today, we'll be making a tangy tomato masala oats dish that's perfect for any time of the day.


First, let's gather our ingredients. You'll need oats, tomatoes, onions, garlic, ginger, and your choice of spices. Don't forget to have some water on hand too.


Start by heating a pan and adding some oil. Once hot, add in the chopped onions, garlic, and ginger. Saute until they turn golden brown.


Next, add in the chopped tomatoes and let them cook until they become soft and mushy. This will give our dish a tangy and flavorful base.


Now, it's time to add in the spices. You can use a pre-made masala mix or create your own blend with cumin, coriander, turmeric, and red chili powder.


Stir in the spices and let them cook for a minute. This will help release their flavors and infuse them into the tomato base.


Next, add in the oats and mix well. Make sure to coat the oats with the tomato masala mixture.


Now, add in some water and let the oats cook for a few minutes. Keep stirring to prevent any lumps from forming.


Once the oats are cooked and have absorbed all the flavors, turn off the heat and let it cool for a minute.


Your quick and healthy tangy tomato masala oats are now ready to be served! Garnish with some fresh coriander leaves and enjoy a delicious and nutritious meal in no time.