Navratri 2023: Replace Aloo With These 6 Healthy Vegetables In Your Fasting Meals


Welcome to Navratri 2023! This year, let's make our fasting meals healthier by replacing aloo with these 6 nutritious vegetables.


Slide 1: Sweet potatoes are a great source of fiber and vitamins. Use them in your sabzis or make delicious sweet potato chaat.


Slide 2: Pumpkins are rich in antioxidants and can be used in soups, curries, or even as a base for a healthy pumpkin pie.


Slide 3: Bottle gourd, also known as lauki, is low in calories and high in water content. Try making a lauki kheer for a sweet treat.


Slide 4: Spinach is packed with iron and can be used in a variety of dishes like palak paneer or spinach parathas.


Slide 5: Taro root, or arbi, is a great alternative to potatoes. Use it in your fasting meals as a substitute for aloo.


Slide 6: Raw bananas are a good source of potassium and can be used to make delicious vrat-friendly dishes like kachche kele ki sabzi.


Slide 7: Ridge gourd, or turai, is low in calories and high in fiber. Use it in your fasting meals to make a healthy and filling curry.


Slide 8: With these 6 healthy vegetable options, you can make your Navratri meals more nutritious and satisfying.


Slide 9: So this Navratri, let's say goodbye to aloo and hello to these 6 healthy vegetables. Wishing you a happy and healthy fasting season!