Navratri 2023: 7 Reasons Why Makhana Is A Perfect Food For Vrat Days


Welcome to Navratri 2023! As you prepare for the auspicious vrat days, here's why you should include makhana in your diet.


Makhana, also known as fox nuts, is a popular fasting food in India. It is not only delicious but also has numerous health benefits.


Rich in protein and low in calories, makhana is a perfect snack for vrat days. It keeps you full and energized without breaking your fast.


Makhana is also a good source of antioxidants, which help in boosting immunity and fighting off diseases. Stay healthy during Navratri with makhana.


For those who are looking to lose weight, makhana is a great option. It is low in fat and high in fiber, making it a guilt-free snack.


During vrat days, it is important to keep your blood sugar levels in check. Makhana is a low glycemic index food, making it suitable for diabetics.


Not only is makhana a healthy snack, but it is also versatile. You can roast it, make it into a kheer, or even use it as a topping for your salads.


Makhana is also known for its anti-aging properties. It helps in reducing wrinkles and fine lines, giving you a youthful glow during Navratri.


If you are someone who suffers from digestive issues during vrat days, makhana can help. It is easy to digest and can provide relief from bloating and constipation.


So this Navratri, make sure to include makhana in your vrat diet. With its delicious taste and numerous health benefits, it is the perfect food for vrat days. Happy fasting!