Navratri 2023: 7 Reasons Why Makhana Is A Perfect Food For Vrat Days

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Welcome to Navratri 2023! As you prepare for the auspicious vrat days, here's why you should include makhana in your diet.

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Makhana, also known as fox nuts, is a popular fasting food in India. It is not only delicious but also has numerous health benefits.

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Rich in protein and low in calories, makhana is a perfect snack for vrat days. It keeps you full and energized without breaking your fast.

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Makhana is also a good source of antioxidants, which help in boosting immunity and fighting off diseases. Stay healthy during Navratri with makhana.

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For those who are looking to lose weight, makhana is a great option. It is low in fat and high in fiber, making it a guilt-free snack.

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During vrat days, it is important to keep your blood sugar levels in check. Makhana is a low glycemic index food, making it suitable for diabetics.

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Not only is makhana a healthy snack, but it is also versatile. You can roast it, make it into a kheer, or even use it as a topping for your salads.

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Makhana is also known for its anti-aging properties. It helps in reducing wrinkles and fine lines, giving you a youthful glow during Navratri.

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If you are someone who suffers from digestive issues during vrat days, makhana can help. It is easy to digest and can provide relief from bloating and constipation.

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So this Navratri, make sure to include makhana in your vrat diet. With its delicious taste and numerous health benefits, it is the perfect food for vrat days. Happy fasting!