Navratri 2023: 7 Foods To Avoid During While Fasting For The Festival


Welcome to Navratri 2023! As you fast for the festival, it's important to know which foods to avoid. Let's explore 7 foods that can disrupt your fasting.


Slide 1: Fried Foods - Avoid fried foods like samosas and pakoras as they are high in calories and can cause bloating and discomfort.


Slide 2: Processed Foods - Stay away from processed foods like chips and cookies as they are loaded with unhealthy fats and preservatives.


Slide 3: Sugary Drinks - Say no to sugary drinks like soda and energy drinks as they can spike your blood sugar levels and leave you feeling drained.


Slide 4: Dairy Products - Dairy products like milk and yogurt are not allowed during fasting as they are considered heavy and can slow down digestion.


Slide 5: Non-Vegetarian Food - Non-vegetarian food is a strict no-no during Navratri fasting. Stick to vegetarian options like fruits, vegetables, and nuts.


Slide 6: Caffeine - Avoid caffeine in the form of tea, coffee, and energy drinks as it can dehydrate your body and make you feel weak.


Slide 7: Spicy Foods - Spicy foods can irritate your stomach and cause discomfort. Stick to mild and simple dishes during fasting.


Slide 8: Alcohol - Alcohol is strictly prohibited during Navratri fasting. It can dehydrate your body and disrupt your fasting routine.


Slide 9: Conclusion - By avoiding these 7 foods, you can have a healthy and fulfilling fasting experience during Navratri 2023. Happy fasting and happy Navratri!