Navratri 2023: 6 Vrat Friendly Flours For Cooking


Welcome to Navratri 2023! Get ready to celebrate with these 6 vrat-friendly flours for cooking. Let's make this festive season delicious and healthy.


Slide 1: Buckwheat Flour - A gluten-free option that is rich in fiber and essential nutrients. Perfect for making rotis, pancakes, and even desserts.


Slide 2: Amaranth Flour - Packed with protein and calcium, this flour is great for making puris, parathas, and even ladoos. A versatile option for your vrat meals.


Slide 3: Water Chestnut Flour - Also known as Singhara flour, it is a popular choice for making vrat-friendly pooris and halwa. It is low in calories and high in potassium.


Slide 4: Sabudana Flour - Made from tapioca pearls, this flour is a staple during Navratri. Use it to make crispy vadas, khichdi, and even thalipeeth.


Slide 5: Rajgira Flour - Another gluten-free option that is rich in protein and essential amino acids. Use it to make rotis, parathas, and even cookies.


Slide 6: Kuttu Flour - Made from buckwheat, this flour is a popular choice for making vrat-friendly pooris, parathas, and even pakoras. It is also rich in fiber and essential minerals.


Slide 7: Tips for using vrat-friendly flours - Mix different flours for a healthier and more nutritious meal. Add spices like cumin, coriander, and black pepper for flavor. Use ghee or coconut oil for cooking.


Slide 8: Don't forget to stay hydrated during your vrat. Drink plenty of water, coconut water, and fruit juices. Avoid caffeine and alcohol.


Slide 9: Conclusion - These 6 vrat-friendly flours are not only nutritious but also delicious. Use them to make a variety of dishes and make your Navratri celebrations even more special. Happy Navratri 2023!