Navratri 2023: 10 Do’s And Don’ts For Those Fasting For 9 Days


Welcome to Navratri 2023! As you embark on your 9-day fast, here are 10 do’s and don’ts to make the most of this auspicious occasion.


Do: Start your day with a healthy and filling breakfast. This will keep you energized throughout the day and prevent cravings.


Don’t: Overindulge in fried and oily foods during your feasting period. Stick to light and nutritious meals to avoid feeling bloated.


Do: Stay hydrated by drinking plenty of water and fresh juices. This will help flush out toxins and keep your body functioning properly.


Don’t: Consume alcohol or smoke during Navratri. This is a time for spiritual cleansing and these habits go against the essence of the festival.


Do: Include a variety of fruits, vegetables, and nuts in your diet. This will provide you with essential nutrients and keep your energy levels up.


Don’t: Give in to temptation and break your fast before the designated time. This will not only defeat the purpose but also disrupt your body’s rhythm.


Do: Take breaks and rest when needed. Fasting can be physically and mentally challenging, so listen to your body and take care of yourself.


Don’t: Engage in arguments or negative thoughts during this time. Navratri is about positivity and self-reflection, so focus on inner peace.


Do: End your fast with a light and nutritious meal. This will help ease your body back into regular eating habits and prevent any digestive issues.