High Protein And Fiber Roti To Try For Lunch


Are you tired of the same old boring lunch options? Try this high protein and fiber roti for a delicious and healthy meal!


Start by mixing whole wheat flour, oats, and flaxseed powder in a bowl. These ingredients are packed with protein and fiber to keep you full and satisfied.


Add in some chopped spinach and grated carrots for an extra boost of nutrients. These veggies also add a pop of color to your roti.


Next, add in some spices like cumin, turmeric, and chili powder for a flavorful kick. These spices not only add taste but also have numerous health benefits.


Knead the dough with some water and let it rest for 10 minutes. This will help the dough become more pliable and easier to roll out.


Divide the dough into small balls and roll them out into thin rotis. Cook them on a hot pan until they are lightly browned on both sides.


Serve your high protein and fiber roti with a side of yogurt or hummus for a complete and balanced meal. You can also add some grilled chicken or tofu for extra protein.


Not only is this roti delicious, but it also provides you with essential nutrients to keep you energized throughout the day.


Say goodbye to boring and unhealthy lunches and try this high protein and fiber roti today. Your taste buds and body will thank you!


So next time you're looking for a quick and healthy lunch option, remember this simple and tasty roti recipe. Your body will thank you for the protein and fiber boost!